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Orange Julius Protein Shake (Tiktok Recipe)

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This Orange Julius Protein Shake is a protein-packed twist on the classic Orange Julius is a TikTok viral hit for a reason! It’s got that refreshing citrusy flavor and creamy texture we all love, making it the easy way to have post-workout treat or energizing snack.

Looking for more healthy smoothie recipes? Try this banana protein shake next.

Two frothy Orange Julius protein shakes in glasses with green straws, each garnished with an orange slice, are placed on a marble surface next to a half orange and a folded black cloth.

Protein with orange juice? Sign me up!

This protein orange julius is my go-to when I need something quick, healthy, and seriously delicious. Life gets bus but this shake has been a total game-changer. It’s the perfect pick-me-up that’s easy to make and tastes amazing every single time. 😍

The smooth, creamy texture and bright, zesty orange flavor make it feel like such a treat, but it’s packed with protein to keep me full and energized without feeling heavy. Honestly, it’s my little slice of sunshine in a cup!

What You’ll Love About This Recipe

  • Super Simple Prep: Just blend and sip. It is so quick and easy to make using healthy and simple ingredients. You’ll be enjoying it in no time!
  • Packed with Protein: With a scoop of vanilla protein powder, this shake offers plenty of protein to support muscle recovery and keep hunger at bay.
  • Refreshing & Creamy: The citrusy orange juice combined with the creamy milk creates a balanced, smooth texture perfect for any time of year, especially on busy mornings.

Recipe Ingredients

You’ll need the following ingredients to make this healthy orange Julius protein shake recipe:

Ingredients arranged on a marble surface evoke the feel of an Orange Julius: a small pitcher of milk, a halved orange, a small pitcher of orange juice, a bowl of vanilla protein powder to craft the perfect protein shake, and a bowl of ice.

Ingredient Notes

Ice: Adjust the ice depending on your desired consistency. More ice makes the shake thicker.

Orange Juice: Simply Light Orange Juice keeps the sugar content low, but you can use any variety.

Protein Powder: I love Clean Simple Eat Vanilla Protein powder, but you can use your favorite.

See the recipe card for full information on ingredients and quantities.

Recipe Variations

Tropical Twist: Add frozen pineapple or mango chunks to the blender for a tropical flavor. This will give the shake a vibrant, fruity taste.

Creamy Coconut: Swap out the 2% milk for coconut milk for a richer, tropical twist.

Extra Greens: Add a handful of spinach or kale for an extra boost of nutrients without altering the flavor too much. The fruitiness of the orange juice will mask any green flavor.

Extra Protein: Incorporate Greek yogurt or an additional scoop of your favorite protein powder for a higher protein shake.

How to make Orange Juice Protein Smoothie: Step by Step

Here are quick visual instructions. Be sure to check out the full instructions with exact ingredients in the printable recipe card below.

A blender cup sits on the counter, filled and ready, surrounded by blender parts, ice, and a halved orange—perfect for whipping up a refreshing Orange Julius or protein shake.

Step 1: Add the ice, Simply Light Orange Juice, 2% Milk, and vanilla protein powder in a blender.

Blender parts, orange slices, ice cubes, and a gray cloth are arranged on a marble surface, evoking the refreshing zest of an Orange Julius.

Step 2: Blend until smooth, ensuring the ice is thoroughly crushed and blended into the shake.

Creamy Orange Julius smoothie in a glass with a green striped straw, topped with an orange slice. Another glass and orange half in the background, making for a refreshing treat.

Step 3: Pour the shake into a glass and enjoy immediately!

Recipe Tips and Tricks

For a thicker shake, increase the amount of ice or add a frozen banana.

If you prefer a thinner consistency, add more milk or orange juice to reach your desired creamy texture.

If your blender tends to leave chunks of ice, pulse the ice a few times before blending to ensure smoothness.

Frequently Asked Questions

Can I use a dairy-free milk?

Absolutely! Almond milk, oat milk, or coconut milk are great dairy-free alternatives that work perfectly in this recipe.

What’s the best way to make it creamier?

To give your shake a creamier texture, add Greek yogurt, a splash of heavy cream, or a frozen banana. These will enhance the smoothness without sacrificing flavor.

Two glasses of orange smoothie reminiscent of an Orange Julius, with green straws and orange slices, sit elegantly on a white plate. Nearby, a halved orange and a dark cloth rest casually on the marble surface.

More Protein-Packed Snacks

I hope you love this orange juice protein smoothie. Please consider leaving a star 🌟🌟🌟🌟🌟 rating in the recipe card below. Thank you so much!

A frothy Orange Julius protein shake in a glass with a green straw, garnished with an orange slice, sits next to a halved orange. A second glass and a bottle of orange juice are visible in the background.

Orange Julius Protein Shake

This Orange Julius Protein Shake is a protein-packed twist on the classic Orange Julius is a TikTok viral hit for a reason! It’s got that refreshing citrusy flavor and creamy texture we all love, making it the easy way to have post-workout treat or energizing snack.
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Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 195kcal

Ingredients

  • ½ cup ice
  • ½ cup Simply Light Orange Juice
  • ½ cup 2% Milk
  • 1 scoop vanilla protein powder

Instructions

  • Add the ice, Simply Light Orange Juice, 2% Milk, and vanilla protein powder in a blender.
  • Blend until smooth, ensuring the ice is thoroughly crushed and blended into the shake.
  • Pour into a glass and enjoy!

Notes

For a thicker shake, increase the amount of ice or add a frozen banana.
If you prefer a thinner consistency, add more milk or orange juice to reach your desired creamy texture.
If your blender tends to leave chunks of ice, pulse the ice a few times before blending to ensure smoothness.

Nutrition

Calories: 195kcal | Carbohydrates: 21g | Protein: 29g | Fat: 4g

The nutritional details for recipes are estimated using MyFitnessPal and can vary with different products, measurement accuracy, and source reliability. We aim to provide accurate information but cannot guarantee the precise accuracy of the nutritional data

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