Oreo Protein Shake

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Attention cookies and cream lovers..this Oreo protein shake takes it to the next level. With 40 grams of protein, it’s rich, creamy, and tastes just like an indulgent Oreo milkshake—but way lighter. This shake is the ultimate treat for any cookies-and-cream fan!

Love protein shakes? Try this Protein Orange Julius next.

Two glasses of creamy Oreo protein shakes topped with crushed chocolate sandwich cookies, each with a blue-striped straw, sit invitingly on a wooden tray.

Table of Contents

What You’ll Love About This Recipe

Packed with protein to keep you fueled and satisfied.
Light on calories but big on flavor—yes, you can have it all!
Thick, creamy texture that feels just like a milkshake.

Recipe Ingredients

You’ll need the following ingredients to make this protein oreo shake:

Ingredients for a delicious protein shake are laid out on a marble surface: Oreo thins, vanilla Greek yogurt, dark cocoa powder, vanilla protein powder, milk, ice cubes. Finish your drink with colorful striped straws beside a neatly folded cloth napkin.

Ingredients Notes

Vanilla Protein Powder: The protein powder is the main ingredient of protein in this shake. Use your favorite protein powder!

Oreo Thins: The Thins offer a good balance of Oreo flavor without overwhelming the shake with crunchiness. If you’re using regular Oreos, break them into smaller pieces for better blending.

Milk: You can also choose any milk but my favorite is Fairlife Ultra Filtered Milk because it has extra protein. Coconut milk, skim milk, or almond milk all work too!

Dark cocoa powder: I use Hershey’s Special Dark Cocoa Powder.

See the recipe card for full information on ingredients and quantities.

Recipe Variations

Switch the vanilla protein powder with chocolate for a rich, chocolaty version of this shake.

Add a spoonful of peanut butter, chia seeds, or flaxseeds for added healthy fats and fiber that will keep you fuller for longer.

Pile on the toppings like Extra Oreos, or switch it up with fresh fruit like strawberries or bananas.

How to Make This Oreo Shake Recipe: Step by Step

Here are quick visual instructions. Be sure to check out the full instructions with exact ingredients in the printable recipe card below.

A blender with Oreo cookies, yogurt, and cocoa powder sits on the counter. Nearby are more cookies, blue striped straws, and a checkered cloth. This delightful shake promises a rich, chocolaty treat to satisfy your cravings.

Step 1: Add the milk, vanilla Greek yogurt, vanilla protein powder, cocoa powder, and ice cubes to a blender.

A blender filled with a creamy protein shake, surrounded by Oreo cookies, blue striped straws, and a black-and-white checkered cloth on a marble surface.

Step 2: Blend these ingredients until the mixture is smooth and creamy. Ensure there are no large ice chunks.

Blender with crushed Oreo cookies inside, surrounded by whole cookies and blue-striped straws on a marble surface, with a white checkered cloth nearby. Perfect for creating a delectable shake that combines the classic flavors in a deliciously refreshing treat.

Step 3: After the base is well-blended, add the 2 Oreo Thins to the blender. Pulse the blender briefly to incorporate the Oreos into the shake. The goal is to have small chunks of Oreo throughout the shake, not to pulverize them completely.

Two glasses of Oreo Protein Shake topped with crushed chocolate cookies and a blue striped straw on a wooden tray.

Step 4: Pour the shake into a glass. Optionally, garnish with a sprinkle of crushed Oreos, whipped cream, and chocolate syrup.

Frequently Asked Questions

Can I use a different type of protein powder?

Absolutely! If you don’t have vanilla protein powder, try cookies and cream, chocolate, or any other flavor you enjoy. Just keep in mind that the flavor of the protein powder will influence the overall taste.

Is there a dairy-free option?

Yes, you can make this shake completely dairy-free by swapping the Greek yogurt for a dairy-free alternative like coconut yogurt and using your preferred dairy-free milk, such as almond milk, soy milk, or oat milk.

Two glasses of Oreo protein shakes with blue straws rest on a wooden tray. Crushed cookies are sprinkled on top and scattered around, adding a delightful crunch to the creamy treat.

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I hope you love this cookies and cream protein shake. Please consider leaving a star 🌟🌟🌟🌟🌟 rating in the recipe card below. Thank you so much!