Peanut Butter Greek Yogurt Dip (High Protein)
This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
This peanut butter greek yogurt dip is one of my all time favorite snacks. It is high in protein, tastes amazing, and only takes about five minutes to make with a handful of simple ingredients.
And if you’re feeling fancy, you can even turn this dip into a full-blown peanut butter yogurt bowl by topping it with your favorite fresh fruit, nuts, and granola.
As an Amazon Associate I earn from qualifying purchases. You can read my full disclosure HERE.
This easy recipe is seriously the perfect healthy treat. And if you are looking for a way to up your protein intake…. this greek yogurt with peanut butter dip is an awesome solution. Each serving packs almost 10 grams of protein which can help to keep you feeling satisfied and full. It is also SUPER yummy and sure to satisfy your sweet tooth.
Pro Tip: Aim to have about 10-20 grams of protein with each snack. Incorporating protein into your snacks can help you to feel fuller for longer, maintain muscle mass, control blood sugar, and boost metabolism.
What You’ll Love About This Recipe
Recipe Ingredients
You’ll need the following ingredients to make this Peanut Butter Greek Yogurt Dip:
Ingredient Notes
Greek Yogurt: Since you will be adding peanut butter (which is high in fat) and honey (for sweetness) I recommend using a plain greek yogurt that is unsweetened and fat fre. My two favorite brands of greek yogurt are Chobani and Fage. If you wanted to up the protein content even more you would use Oikos Pro Yogurt which has 25 grams of protein per serving.
Peanut Butter: I used Smucker’s Natural Peanut Butter, which gave the dip a grainy texture. You can use any type of peanut butter that you prefer.
How to make Peanut Butter Greek Yogurt Dip: Step by Step
Step 1: Place all the ingredients in a medium-sized mixing bowl.
Step 2: Using a whisk or silicone spatula, gently fold all of the ingredients together until combined.
Step 3: Serve with apples, graham crackers, sweet pretzels, or cookies for dipping.
Recipe Tips and Tricks
- If serving with apples: soak your apple slices in a mixture of lemon juice and water before serving to prevent excess browning.
- Adjust the sweetness to your liking: The amount of honey in the recipe can be adjusted to your personal taste. Start with the recommended amount and add more if you prefer a sweeter dip.
- Don’t skip the salt: Although it’s just a pinch, adding salt to the dip will balance out the sweetness and enhance the flavor.
- For a lower calorie version: replace the peanut butter with PB2, the honey with Swerve, and add a topping of fresh berries.
Storage
- Storage: Store this peanut butter yogurt dip in an airtight container in the fridge for up to five days.
- Freezing: You can freeze this dip but’s important to keep in mind that freezing the dip will transform it into an ice cream-like consistency. So, be prepared for a different texture and consistency when you take it out of the freezer.
How To Serve
Pair this protein-packed peanut butter greek yogurt dip with a variety of fruits, such as sliced apples, strawberries, bananas, raspberries, or blueberries, to create a colorful and flavorful snack. You can also serve it with crackers, such as graham crackers, animal crackers, or pretzels.
Additions and Substitutions
SUBSTITUTIONS
Peanut butter: Use your favorite kind of nut butter in this recipe: think almond butter, cashew butter, or even sunflower seed butter. You can also use PB2 instead which is a powdered form of peanut butter where the oil is removed. This will make the dip much lower in calories and fat.
Honey: Maple syrup and agave are both great substitutes for honey. You could also use sugar free syrup or some Swerve to make it low carb.
ADDITIONS
Chocolate: Add 1 tablespoon of cocoa powder or 2 tablespoons of semi-sweet chocolate chips for a chocolate fruit dip.
Chopped nuts: Chopped nuts, such as almonds, pecans, or walnuts, can add some crunch to the dip.
Recipe Variations
You can make this a yogurt bowl instead of a dip. There are endless options for toppings for yogurt bowls but here are some of my favorites:
- Fresh fruit, such as sliced strawberries, bananas, or blueberries
- Chopped nuts, such as almonds, pecans, or walnuts
- Granola or muesli for some added crunch
- Chia seeds or flaxseeds for some added protein and fiber
- Coconut flakes or toasted coconut chips for a tropical twist
- Dark chocolate chips or cacao nibs for a rich, chocolatey flavor
Frequently Asked Questions
You have so many options! My favorite is fresh fruit (like apple slices or pears), animal crackers, or these high protein Kodiak Cake graham crackers.
Absolutely. Especially Greek yogurt, which has a thicker and creamier consistency than regular yogurt. When combined, the creamy texture and nutty flavor of peanut butter complement the tanginess of yogurt, creating a delicious and satisfying snack.
Our Favorite
Greek Yogurt Recipes
Peanut Butter Greek Yogurt Dip
Ingredients
- 1 cup Greek yogurt
- ¾ cup peanut butter
- ¼ cup honey
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- pinch of salt
Instructions
- Place all the ingredients in a medium-sized mixing bowl.
- Using a whisk or silicone spatula, gently fold all of the ingredients together until combined.
- Serve with apples, graham crackers, sweet pretzels, or cookies for dipping.
Notes
- I used Smuckers Natural Peanut Butter, which gave the dip a grainy texture. You can use any type of peanut butter that you prefer.
- Keeps fresh for about 5 days in the fridge when stored in an airtight container.
- Add a tablespoon of cocoa powder or 2 tablespoons of mini chocolate chips to dress up your yogurt dip.
Nutrition
Please note that the nutritional information provided for each recipe is an estimate sourced from the My Fitness Pal database. It’s important to be aware that the nutritional content may vary depending on the specific products used, the accuracy of measurements, and the reliability of the nutrition data source. While we strive to provide accurate information, we cannot guarantee the exact accuracy of the nutritional information provided.
