Whip up this super easy Skinny Peanut Butter Yogurt Dip that made with only 5 natural ingredients. This peanut butter yogurt dip is high in protein and is a healthy and satisfying fruit dip. This recipe is sure to satisfy your sweet and creamy cravings without packing on the calories.
This delicious low-calorie yogurt dip has all the sweet, nutty, and crunchy elements to satisfy your cravings. Plus it’s ultra-creamy and protein-packed thanks to the greek yogurt. This Skinny Peanut Butter Yogurt Dip can easily be made low-carb if you skip the honey. You can serve it to your kids as this is a healthy and family-friendly snack.
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This dip works great as a spread on freshly made toast. Just toast some bread, spread the Greek Yogurt Apple Dip onto the toast add some sliced bananas and a sprinkle of chia seeds for some extra omega-3 fatty acids and antioxidants.
For a macro friendly treat serve with these with Kodiak Cake Animal Crackers.
This dip is 190 calories and the macros are 16 carbs, 12 fat, and 7 protein for a 1/4 of a cup serving.
Skinny Peanut Butter Yogurt Dip Ingredients
You will need:
- Greek yogurt – I love the Fage brand
- Peanut butter (any nut butter will work great)
- Vanilla extract
- Pinch of salt
Low Carb/ Keto – skip the honey or add some sugar-free syrup or Swerve to keep this yogurt dip low carb.
Macro Friendly – to make this recipe more recipe more macro friendly use powdered PB Fit instead of peanut butter, fat free yogurt, and and Swerve sweetener. You could even add a little bit of protein powder.
Vegan – instead of honey you can use some maple syrup or even agave syrup. Swap the greek yogurt with a plant-based alternative like soy or almond yogurt.
Chocolate yogurt dip – add 1 tablespoon of cocoa powder or 2 tablespoons of semi-sweet chocolate chips for a chocolate fruit dip.
Make it crunchy – we recommend using crunchy peanut butter because it creates a satisfying crunch in the yogurt dip or if you want a smooth dip you can use smooth peanut butter. It’s up to you.
Nut butter – use your favorite kind of nut butter in this recipe; think of almond butter, cashew butter, or even sunflower seed butter. You can also use PB2 instead which is a powdered form of peanut butter where the oil is removed. This makes the yogurt dip way low in calories and fats.
Make it fruity – you can elevate the flavors and texture of this yogurt peanut butter dip by adding 2 tablespoons of raisins or even dried cranberries.
How to make the best Skinny Peanut Butter Yogurt Dip:
All you have to do is mix your greek yogurt, peanut butter, honey, vanilla extract, cinnamon, and a pinch of salt in a mixing bowl. Sprinkle some extra cinnamon on top and serve with chopped apples and celery sticks for a healthy but delicious snack. This recipe could not be easier!
How to serve the Skinny Peanut Butter Yogurt Dip:
So many things will go well dipped into this delicious yogurt dip. Some of our favorites are:
- Sliced apples
- Sliced pears
- Strawberries , raspberries and blackberries
- Pineapple wedges
- Celery sticks
- Carrot sticks
- Veggies chips
- Banana chips
- Bell peppers
Other delicious options:
- Animal Crackers
- Graham crackers
More Yogurt Recipes You’ll Love:
- 1 cup Greek yogurt
- ¾ cup peanut butter
- ¼ cup honey
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- pinch of salt
- Place all the ingredients in a medium-sized mixing bowl.
- Using a whisk or silicone spatula, gently fold all of the ingredients together until combined.
- Serve with apples, graham crackers, sweet pretzels, or cookies for dipping.
- I used Smuckers Natural Peanut Butter, which gave the dip a grainy texture. You can use any type of peanut butter that you prefer.
- Keeps fresh for about 5 days in the fridge when stored in an airtight container.
- Add a tablespoon of cocoa powder or 2 tablespoons of mini chocolate chips to dress up your yogurt dip.
Nutrition Information:Yield: 8 Serving Size: 1/4 cup
Amount Per Serving: Calories: 190Total Fat: 12gCarbohydrates: 16gProtein: 7g