Skinny Peanut Butter Yogurt Dip

Whip up this super easy Skinny Peanut Butter Yogurt Dip that made with only 5 natural ingredients. This peanut butter yogurt dip is high in protein and is a healthy and satisfying fruit dip. This recipe is sure to satisfy your sweet and creamy cravings without packing on the calories.

This delicious low-calorie yogurt dip has all the sweet, nutty, and crunchy elements to satisfy your cravings. Plus it’s ultra-creamy and protein-packed thanks to the greek yogurt. This Skinny Peanut Butter Yogurt Dip can easily be made low-carb if you skip the honey. You can serve it to your kids as this is a healthy and family-friendly snack.

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This dip works great as a spread on freshly made toast. Just toast some bread, spread the Greek Yogurt Apple Dip onto the toast add some sliced bananas and a sprinkle of chia seeds for some extra omega-3 fatty acids and antioxidants.

For a macro friendly treat serve with these with Kodiak Cake Animal Crackers.

This dip is 190 calories and the macros are 16 carbs, 12 fat, and 7 protein for a 1/4 of a cup serving.

Skinny Peanut Butter Yogurt Dip Ingredients

You will need:

• Greek yogurt – I love the Fage brand
• Peanut butter (any nut butter will work great)
• Honey
• Vanilla extract
• Cinnamon
• Pinch of salt

Variations:

Low Carb/ Keto – skip the honey or add some sugar-free syrup or Swerve to keep this yogurt dip low carb.

Macro Friendly – to make this recipe more recipe more macro friendly use powdered PB Fit instead of peanut butter, fat free yogurt, and and Swerve sweetener. You could even add a little bit of protein powder.

Vegan – instead of honey you can use some maple syrup or even agave syrup. Swap the greek yogurt with a plant-based alternative like soy or almond yogurt.

Substitutions:

Chocolate yogurt dip – add 1 tablespoon of cocoa powder or 2 tablespoons of semi-sweet chocolate chips for a chocolate fruit dip.
Make it crunchy – we recommend using crunchy peanut butter because it creates a satisfying crunch in the yogurt dip or if you want a smooth dip you can use smooth peanut butter. It’s up to you.
Nut butter – use your favorite kind of nut butter in this recipe; think of almond butter, cashew butter, or even sunflower seed butter. You can also use PB2 instead which is a powdered form of peanut butter where the oil is removed. This makes the yogurt dip way low in calories and fats.
Make it fruity – you can elevate the flavors and texture of this yogurt peanut butter dip by adding 2 tablespoons of raisins or even dried cranberries.

How to make the best Skinny Peanut Butter Yogurt Dip:

All you have to do is mix your greek yogurt, peanut butter, honey, vanilla extract, cinnamon, and a pinch of salt in a mixing bowl. Sprinkle some extra cinnamon on top and serve with chopped apples and celery sticks for a healthy but delicious snack. This recipe could not be easier!

How to serve the Skinny Peanut Butter Yogurt Dip:

So many things will go well dipped into this delicious yogurt dip. Some of our favorites are:

Fruits:

• Sliced apples
• Sliced pears
• Strawberries , raspberries and blackberries
• Banana
• Pineapple wedges

Vegetables:

• Celery sticks
• Carrot sticks
• Veggies chips
• Banana chips
• Bell peppers

Other delicious options:

• Animal Crackers
• Graham crackers
• Pretzels

More Yogurt Recipes You’ll Love:

Mango and Raspberry Healthy Yogurt Popsicles | Fruit Salad with Greek Yogurt