Peanut Butter Greek Yogurt Dip (High Protein)

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This peanut butter greek yogurt dip is one of my all time favorite snacks. It is high in protein, tastes amazing, and only takes about five minutes to make with a handful of simple ingredients.

And if you’re feeling fancy, you can even turn this dip into a full-blown peanut butter yogurt bowl by topping it with your favorite fresh fruit, nuts, and granola.

This easy recipe is seriously the perfect healthy treat. And if you are looking for a way to up your protein intake…. this greek yogurt with peanut butter dip is an awesome solution. Each serving packs almost 10 grams of protein which can help to keep you feeling satisfied and full. It is also SUPER yummy and sure to satisfy your sweet tooth.

Looking for more recipes made with Greek yogurt? Try this Buffalo chicken wing dip with greek yogurt or Fruit salad recipe with yogurt next.

Pro Tip: Aim to have about 10-20 grams of protein with each snack. Incorporating protein into your snacks can help you to feel fuller for longer, maintain muscle mass, control blood sugar, and boost metabolism.

What You’ll Love About This Recipe

Recipe Ingredients

You’ll need the following ingredients to make this Peanut Butter Greek Yogurt Dip:

Ingredient Notes

Greek Yogurt: Since you will be adding peanut butter (which is high in fat) and honey (for sweetness) I recommend using a plain greek yogurt that is unsweetened and fat fre. My two favorite brands of greek yogurt are Chobani and Fage. If you wanted to up the protein content even more you would use Oikos Pro Yogurt which has 25 grams of protein per serving.

Peanut Butter: I used Smucker’s Natural Peanut Butter, which gave the dip a grainy texture. You can use any type of peanut butter that you prefer.

How to make Peanut Butter Greek Yogurt Dip: Step by Step

Step 1: Place all the ingredients in a medium-sized mixing bowl.

Step 2: Using a whisk or silicone spatula, gently fold all of the ingredients together until combined.

Step 3: Serve with apples, graham crackers, sweet pretzels, or cookies for dipping.

Recipe Tips and Tricks

• If serving with apples: soak your apple slices in a mixture of lemon juice and water before serving to prevent excess browning.
• Adjust the sweetness to your liking: The amount of honey in the recipe can be adjusted to your personal taste. Start with the recommended amount and add more if you prefer a sweeter dip.
• Don’t skip the salt: Although it’s just a pinch, adding salt to the dip will balance out the sweetness and enhance the flavor.
• For a lower calorie version: replace the peanut butter with PB2, the honey with Swerve, and add a topping of fresh berries.

Storage

• Storage: Store this peanut butter yogurt dip in an airtight container in the fridge for up to five days.

• Freezing: You can freeze this dip but’s important to keep in mind that freezing the dip will transform it into an ice cream-like consistency. So, be prepared for a different texture and consistency when you take it out of the freezer.

How To Serve

Pair this protein-packed peanut butter greek yogurt dip with a variety of fruits, such as sliced apples, strawberries, bananas, raspberries, or blueberries, to create a colorful and flavorful snack. You can also serve it with crackers, such as graham crackers, animal crackers, or pretzels.

Recipe Variations

You can make this a yogurt bowl instead of a dip. There are endless options for toppings for yogurt bowls but here are some of my favorites:

• Fresh fruit, such as sliced strawberries, bananas, or blueberries
• Chopped nuts, such as almonds, pecans, or walnuts
• Granola or muesli for some added crunch
• Chia seeds or flaxseeds for some added protein and fiber
• Coconut flakes or toasted coconut chips for a tropical twist
• Dark chocolate chips or cacao nibs for a rich, chocolatey flavor

Frequently Asked Questions