Meal Prep Greek Chicken Bowls
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This Greek Chicken Quinoa Bowl is a game-changer for meal prep or quick weeknight dinners.
Packed with protein, fiber, and Mediterranean-inspired flavors, it’s a satisfying and nutritious choice for anyone looking to spice up their weekly menu.
Looking for more meal prep recipes? Try these ground turkey meal prep bowls or meal prep turkey meatballs next.
What You’ll Love About This Recipe
Recipe Ingredients
You’ll need the following ingredients:
Ingredient Notes
Quinoa: A versatile, high-protein grain that serves as the perfect base. Cook it in chicken broth for added flavor.
Chicken: Use boneless, skinless breasts or thighs seasoned with Italian spices for a juicy, flavorful protein.
Veggie Toppings: Fresh cherry tomatoes, cucumber, red onion, and Kalamata olives bring a vibrant, tangy crunch.
Feta Cheese: Adds a creamy, tangy bite—opt for block feta and crumble it fresh for the best flavor.
Tzatziki Sauce: Store-bought or homemade, this creamy sauce ties the dish together beautifully.
See the recipe card for full information on ingredients and quantities.
Recipe Variations
Vegan Option: Swap chicken with roasted chickpeas or grilled tofu, and use vegan tzatziki.
Low-Carb: Substitute quinoa with cauliflower rice to lower the carb count.
Spicy Twist: Add a sprinkle of crushed red pepper flakes or top with spicy harissa sauce.
Extra Veggies: Toss in roasted zucchini, bell peppers, or artichoke hearts for added texture and flavor.
Step-by-Step Instructions:
Here are quick visual instructions. Be sure to check out the full instructions with exact ingredients in the printable recipe card below.
Step 1: In a medium pot, bring water or chicken broth to a boil. Add the quinoa and salt. Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and set aside.
Step 2: Pat the chicken dry and season both sides with salt, pepper, and Italian seasoning.
Step 3: Heat a skillet over medium-high heat and add olive oil. Cook the chicken for 4-6 minutes per side. Let rest for 5 minutes before slicing.
Step 4: Divide the quinoa among four bowls.
Step 5: Top each bowl with sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta.
Step 6: Add a dollop of store-bought tzatziki sauce and garnish with fresh parsley.
Recipe Tips and Tricks
Cooking Quinoa: Rinse quinoa thoroughly before cooking to remove any bitterness.
Chicken Prep: Let the chicken rest for 5 minutes after cooking to ensure juicy, tender slices.
Customizations: Add roasted red peppers, artichoke hearts, or even a drizzle of olive oil for extra flair.
Frequently Asked Questions
Yes! Try rice, couscous, or farro as a base instead of quinoa.
It’s great with jasmine rice, quinoa, or even cauliflower rice for a lighter option.
Swap the feta with dairy-free cheese and use a vegan tzatziki sauce.
Meal Prep Greek Chicken Quinoa Bowl
Ingredients
For the Quinoa Base:
- 1 cup quinoa rinsed
- 2 cups water or chicken broth
- 1/2 teaspoon salt
For the Chicken:
- 1 pound boneless skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
For the Toppings:
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/4 red onion thinly sliced
- 1/2 cup Kalamata olives sliced
- 1/3 cup crumbled feta cheese
- 1/4 cup fresh parsley chopped
- 1 cup store-bought tzatziki sauce
Instructions
Prepare the Quinoa
- In a medium pot, bring water or chicken broth to a boil.
- Add the quinoa and salt. Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and set aside.
Cook the Chicken
- Pat the chicken dry and season both sides with salt, pepper, and Italian seasoning.
- Heat a skillet over medium-high heat and add olive oil.
- Cook the chicken for 4-6 minutes per side, or until golden and cooked through (internal temperature of 165°F). Let rest for 5 minutes before slicing.
Assemble the Bowl
- Divide the quinoa among four bowls.
- Top each bowl with sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta.
- Add a dollop of store-bought tzatziki sauce and garnish with fresh parsley.
Notes
Nutrition
The nutritional details for recipes are estimated using MyFitnessPal and can vary with different products, measurement accuracy, and source reliability. We aim to provide accurate information but cannot guarantee the precise accuracy of the nutritional data