TikTok Grated Egg Avocado Toast
If you’re looking for a quick breakfast that’s packed with protein and healthy fats, this TikTok Grated Egg Avocado Toast is a simple recipe that delivers big flavor with minimal effort. Creamy avocado, fluffy grated egg, and a sprinkle of chili flakes come together on crispy toast for a satisfying meal that’s ready in minutes.
Whether you need a fast breakfast before work, a quick lunch, or an easy snack, this viral toast recipe is a great option. The grated egg creates a light, fluffy texture that pairs perfectly with creamy avocado and crunchy toast.
For more easy breakfast recipes, try my turkey breakfast sandwich, orange julius protein Smoothie, or breakfast taquitos.
What You’ll Love About This Recipe
Ingredients
You’ll need the following ingredients to make this TikTok Grated Egg Avocado Toast:
Ingredient Notes
Bread: Sourdough, multigrain, whole wheat, or artisan bread all work well. Choose a sturdy slice that can hold the toppings.
Avocado: Use a ripe avocado that gives slightly when pressed. If it’s too firm, it won’t spread or layer as easily.
Egg: A cold hard-boiled egg grates much more easily than a warm one. Make it ahead and keep it refrigerated until ready to use.
Olive Oil: Extra virgin olive oil adds the best flavor, but any olive oil will work.
Chili Flakes: Adjust the amount to fit your preferred spice level. Red pepper flakes or chili crisp can also be used.
Recipe Variations
Add Cheese: Top with feta, goat cheese, or freshly grated Parmesan.
Add Heat or Protein: Add hot sauce, chili crisp, smoked salmon, turkey, or cottage cheese.
Change the Bread or Add Greens: Use sourdough, rye, multigrain, or gluten-free bread and add arugula, microgreens, or spinach.
How To Make TikTok Grated Egg Avocado Toast: Step by Step
Here are quick visual instructions. Be sure to check out the full instructions with exact ingredients in the printable recipe card below.
Step 1: Toast the bread until golden brown, then drizzle with olive oil.
Step 2: Peel and grate the cooled hard-boiled egg.
Step 3: Slice the avocado and arrange it evenly over the toast.
Step 4: Grate the egg directly over the avocado.
Step 5: Sprinkle with chili flakes, salt, and pepper, then serve immediately.
Recipe Tips and Tricks
Use a microplane or fine grater and chill the egg first for the fluffiest texture.
Toast the bread well so it stays crisp under the toppings.
Add a squeeze of lemon juice for extra flavor and serve immediately for the best texture.
Frequently Asked Questions
This recipe is best served immediately after assembling.
Sourdough, multigrain, and whole wheat bread all work well.
Yes, but grated hard-boiled egg creates the viral TikTok texture that makes this recipe unique.
I hope you love this TikTok Grated Egg Avocado Toast. Please consider leaving a star 🌟🌟🌟🌟🌟 rating in the recipe card below. Thank you so much!
More Recipes To Try
TikTok Grated Egg Avocado Toast
Ingredients
- 1 slice bread
- 1 hard-boiled egg cooled
- 1 tbsp olive oil
- 1 avocado sliced
- salt and pepper to taste
- 1 tsp chili flakes
Instructions
- Start by toasting your bread until golden brown, then drizzle olive oil over it.
- While the bread is toasting, peel and grate the hard-boiled egg.
- Slice the avocado and place it evenly on the toasted bread.
- Grate the hard-boiled egg directly over the avocado.
- Sprinkle chili flakes over the egg and avocado, then season with salt and pepper to taste.
- Serve immediately and enjoy.
Notes
The nutritional details for recipes are estimated using MyFitnessPal and can vary with different products, measurement accuracy, and source reliability. We aim to provide accurate information but cannot guarantee the precise accuracy of the nutritional data