Peanut Butter and Oats Protein Bites
These Peanut Butter and Oats Protein Bites are an easy no-bake snack made with just a handful of simple ingredients. They’re packed with protein, naturally sweetened with honey, and perfect for meal prep, post-workout snacks, or busy afternoons when you need something quick.
Since there’s no baking required, these protein bites come together in minutes. After a short chill time, they’re ready to roll and enjoy all week long.
What You’ll Love About This Recipe
Try these Biscoff protein balls, chocolate mint protein bites, or cookie dough protein bites next.
Ingredients
You’ll need the following ingredients to make this Peanut Butter and Oats Protein Bites:
Ingredient Notes
Rolled Oats: Old-fashioned rolled oats work best for texture. Quick oats can be used, but the bites may be slightly softer.
Protein Powder: Vanilla protein powder adds sweetness and flavor. Different brands absorb moisture differently, so you may need a little extra honey or peanut butter if the mixture seems dry.
Peanut Butter: Creamy peanut butter works best for binding the mixture together. Natural peanut butter can be used, but stir it well before measuring.
Honey: Honey helps hold the bites together while adding sweetness. Maple syrup can be substituted if preferred.
Vanilla Extract: Pure vanilla extract provides the best flavor, but imitation vanilla can also be used.
Recipe Variations
Use Almond Butter: Substitute almond butter for the peanut butter.
Add Chocolate Chips: Stir in mini chocolate chips for extra sweetness.
Add Fiber or Change the Flavor: Mix in ground flaxseed, or try chocolate, peanut butter, or cinnamon protein powder.
How To Make Peanut Butter and Oats Protein Bites: Step by Step
Here are quick visual instructions. Be sure to check out the full instructions with exact ingredients in the printable recipe card below.
Step 1: Add all of the ingredients to a large mixing bowl.
Step 2: Stir until the mixture is evenly combined and no dry spots remain.
Step 3: Refrigerate the mixture for 1 hour to make rolling easier.
Step 4: Roll into bite-sized balls and store in the refrigerator until ready to enjoy.
Recipe Tips and Tricks
If the mixture feels too dry, add an extra spoonful of peanut butter or honey.
Lightly wet your hands before rolling the bites to prevent sticking.
Use a cookie scoop for evenly sized bites, and chill the mixture before rolling.
Storage Tips
Store the protein bites in an airtight container in the refrigerator for up to 1 week.
For longer storage, freeze them in a freezer-safe container for up to 3 months. Let them thaw for a few minutes before eating.
Frequently Asked Questions
Yes. Quick oats will work, although the texture will be slightly softer.
Yes. They freeze very well and can be stored for up to 3 months.
Different protein powders absorb moisture differently. If needed, add a little more peanut butter or honey until the mixture holds together.
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More Recipes To Try
Peanut Butter and Oats Protein Bites
Ingredients
- 3 cups rolled oats
- salt pinch
- ½ cup vanilla protein powder
- 1 cup creamy peanut butter
- ⅓ cup honey
- 1 tsp vanilla extract
Instructions
- Add all the ingredients to a large mixing bowl and mix until evenly combined.
- Place the mixture in the fridge for 1 hour.
- Remove from the fridge and roll into 1 to 2 tablespoon balls. The mixture should yield 18 to 20 protein bites.
Notes
The nutritional details for recipes are estimated using MyFitnessPal and can vary with different products, measurement accuracy, and source reliability. We aim to provide accurate information but cannot guarantee the precise accuracy of the nutritional data