Have you have not heard of fat bombs yet? If not, you may be living…
Keto candy is the perfect solution to those sweet cravings that are bound to pop up when you are doing a keto lifestyle.
Sound too good to be true? It is not!
What sweets can I have on keto?
You may be quick to think that you have to give up on all sweets when following a keto diet and that is simply not true. There are so many delicious keto and low carb candy and treat options out there.
RELATED: Comprehensive Keto Diet Food Guide
Are sugar alcohols ok on keto?
Many of the recipes that I have included below include swerve – which is made from erythritol. Of all the sugar alcohols, erythritol has the lowest glycemic impact and is generally considered the best sugar alcohol or sweetener when following a keto diet.
Why is it best to make your own keto candy?
Homemade candy can sound intimidating but I promise it is not! Homemade is best because you control what goes into the candy. Many times – keto or sugar free candy contains maltitol which is not the best sweetener option and can cause digestive upset.
I have compiled a list of the 12 best homemade keto candy recipes I could find.