Buffalo Chicken Salad with Greek Yogurt

Name: Buffalo Chicken Salad with Greek Yogurt
Prep time: 10 min
Total time: 10 min
Ingredients: 3 cups chicken (cooked and shredded ); ¼ cup chopped purple onion; 2 green onions (plus extra for garnish - sliced); ¼ cup mayonnaise; ½ cup plain Greek yogurt; ¾ cup mild buffalo sauce; 2 tbsp ranch seasoning mix; ¼ cup crumbled blue cheese (plus extra for garnish)

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This Buffalo Chicken Salad with Greek Yogurt is creamy, spicy, and ready in just 10 minutes. It’s perfect for quick lunches, entertaining, or meal prep. No cooking required—just mix and serve.

Need more simple lunch ideas? Try these Buffalo Chicken Stuffed Baked Potatoes or Greek Yogurt Chicken Salad!

A hand holds a cracker topped with creamy Buffalo Chicken Salad dip and green onions, surrounded by lettuce leaves and more crackers.

Table of Contents

Buffalo chicken salad has become one of my favorite quick-prep meals!

It’s everything I love—creamy texture, spicy kick, and a satisfying crunch from the onions and blue cheese. Plus, it’s incredibly versatile. You can enjoy it with crackers, stuffed in a wrap, or piled high on sandwich bread.

It’s high in protein and flavor-packed, making it a great go-to for lunch, snacks, or even a light dinner.

What You’ll Love About This Recipe

Ready in 10 Minutes: No cooking required—just mix, chill (if you want), and serve.
Protein-Packed: Loaded with lean shredded chicken and Greek yogurt for a healthy boost.
Big, Bold Flavors: Creamy ranch, tangy buffalo sauce, and sharp blue cheese create the ultimate flavor combo.
Versatile: Perfect as a dip, sandwich filling, or salad topper.

Recipe Ingredients

You’ll need the following ingredients to make this Greek Yogurt Buffalo Chicken Salad

A top-down view of small bowls containing ingredients for Buffalo Chicken Salad: Greek yogurt, green onions, purple onion, shredded chicken, buffalo sauce, mayonnaise, ranch seasoning mix, and blue cheese.

Ingredient Notes

Chicken – Rotisserie chicken works great and saves time.

Greek Yogurt – I use plain non-fat Greek yogurt

Buffalo Sauce – Choose your favorite. I like Franks.

Ranch Seasoning – Hidden valley is what I use.

Blue Cheese – Optional, but adds a classic touch. Use shredded cheddar if preferred.

See the recipe card below for full ingredient amounts.

Recipe Variations

Use All Greek Yogurt – Skip the mayo for an even lighter option.

Add Crunch – Stir in diced celery or bell pepper.

No Blue Cheese? – Use cheddar or leave it out.

Swap the Sauce – Try BBQ sauce for a smoky version.

How to Make Healthy Buffalo Chicken Salad: Step by Step

Here are quick visual instructions. Be sure to check out the full instructions with exact ingredients in the printable recipe card below.

A glass bowl containing sour cream, mayonnaise, and a pile of dry seasoning mix—perfect ingredients to start your Buffalo Chicken Salad—on a white background.

Step 1: In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, and ranch seasoning until smooth.

A glass bowl containing shredded chicken, buffalo sauce, chopped red onion, and sliced green onions is shown from above—creating a vibrant Buffalo Chicken Salad perfect for any meal.

Step 2: Add the shredded chicken, purple onion, buffalo sauce, green onion, and crumbled blue cheese to the bowl.

A glass bowl containing a creamy Buffalo Chicken Salad with visible herbs and red onions on a white background.

Step 3: Stir everything together until the chicken is evenly coated and all ingredients are well combined.

A plate of Buffalo Chicken Salad dip on a bed of lettuce, topped with blue cheese crumbles and surrounded by round crackers.

Step 4: Garnish with additional crumbled blue cheese and sliced green onions.

Recipe Tips and Tricks

Use rotisserie chicken to save time.

Chill before serving for the best flavor.

Store in the fridge in an airtight container for up to 3 days.

Taste and adjust – Add more sauce or seasoning to fit your preference.

Frequently Asked Questions

What can I serve it with?

It’s great with crackers, on toast, in a sandwich, or over greens.

How long will this salad last in the fridge?

Store it in an airtight container for up to 3 days.

Is this salad spicy?

It has a mild to moderate heat level. For less spice, use a mild buffalo sauce or reduce the amount slightly.

A plate of creamy Buffalo Chicken Salad topped with chopped green onions, surrounded by lettuce leaves and round crackers on a white surface.

I hope you love this Buffalo Chicken Salad recipe! Please consider leaving a star 🌟🌟🌟🌟🌟 rating in the recipe card below. Thank you so much!

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Buffalo Chicken Salad with Greek Yogurt

This Buffalo Chicken Salad with Greek Yogurt is creamy, spicy, and packed with flavor. Made with shredded chicken, buffalo sauce, and a tangy ranch-Greek yogurt base, it’s perfect for sandwiches, wraps, or enjoying with crackers—all in just 10 minutes!

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Course: Appetizer, Main Course, Salad

Cuisine: American

Prep Time: 10

Total Time: 10

Servings:

Author: Rachel Oostdyk

Ingredients

▢ 3 cups chicken cooked and shredded
▢ ¼ cup chopped purple onion
▢ 2 green onions plus extra for garnish – sliced
▢ ¼ cup mayonnaise
▢ ½ cup plain Greek yogurt
▢ ¾ cup mild buffalo sauce
▢ 2 tbsp ranch seasoning mix
▢ ¼ cup crumbled blue cheese plus extra for garnish

Instructions

In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, and ranch seasoning until smooth.
Add the shredded chicken, purple onion, buffalo sauce, green onion, and crumbled blue cheese to the bowl.
Stir everything together until the chicken is evenly coated and all ingredients are well combined.
Garnish with additional crumbled blue cheese and sliced green onions.

Notes

Use rotisserie chicken to save time.
Chill before serving for the best flavor.
Store in the fridge in an airtight container for up to 3 days.
Taste and adjust – Add more sauce or seasoning to fit your preference.

The nutritional details for recipes are estimated using MyFitnessPal and can vary with different products, measurement accuracy, and source reliability. We aim to provide accurate information but cannot guarantee the precise accuracy of the nutritional data