Greek Yogurt Buffalo Chicken Dip (Hot Wing Dip)
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This Greek Yogurt Buffalo Chicken Dip is the ultimate game day companion, transforming you into the hostess with the mostest. This healthy appetizer is high protein, low carb, super easy to make, and a total crowd-pleaser.
Looking for more Greek yogurt dips? Try this peanut butter and yogurt dip next.
There is nothing better then a good dip (in my humble opinion). Whether you’re gearing up for a big game, looking for the perfect snack for movie night, or just craving something deliciously creamy and cheesy, this dip has definitely got you covered.
It is also perfect for prepping on the weekend and having for lunch throughout the week.
With just a few simple ingredients, you can whip up a dish that’s not only tasty but also good for you.
So, get ready to score some serious points with your guests – this Buffalo Chicken Wing Dip with Greek Yogurt is about to become your go-to.
Try this buffalo chicken alfredo next.
What You’ll Love About This Recipe
Recipe Ingredients
You’ll need the following ingredients to make this healthy buffalo chicken dip recipe:
Chicken: You will need cooked chicken (shredded or cubed). I made my own but feel free free to use canned chicken or shredded rotisserie chicken.
Cream Cheese: I used 1/3 reduced low-fat cream cheese to keep the fat down but any cream cheese works.
Greek Yogurt: I used plain nonfat Greek yogurt but full-fat greek yogurt would also work. You could also use sour cream or cottage cheese.
Buffalo Sauce: I use Frank’s!
Shredded Cheddar Cheese: Mozzarella cheese or colby jack would be yummy as well.
Ranch Seasoning: You could also use 2 tbsp. of either blue cheese or ranch dressing.
See the recipe card for full information on ingredients and quantities.
Recipe Variations
Add a variety of toppings like diced green onions, chopped cilantro, or crumbled bacon to sprinkle on top for extra flavor.
Make a super-spicy version by adding a dash of ghost pepper sauce, pepper jack, diced jalapeños for those who love an extra kick.
You can prepare your dip in the slow cooker by cooking on low for 2-3 hours, stirring occasionally. Switch crock pot to warm for serving directly from the pot.
How to make Healthier Buffalo Chicken Dip : Step by Step
Here are quick visual instructions. Be sure to check out the full instructions with exact ingredients in the printable recipe card below.
Step 1: In a large bowl, combine the shredded cooked chicken with the hot wing sauce to your desired spiciness.
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Step 2: Add the softened cream cheese and ranch seasoning mix, stirring until well blended.
Step 3: Fold in the Greek Yogurt until the mixture is smooth and creamy.
Step 4: Stir in the shredded cheddar cheese until it is well incorporated into the mixture.
Step 5: Pour the mixture into a baking dish, spreading it out evenly.
Step 6: Bake for 20 minutes, or until hot and bubbly.
Recipe Tips and Tricks
Make this buffalo chicken wing dip with greek yogurt dip ahead of time and bake it when you’re ready to eat. Add an extra 5 minutes of baking time.
Serve individual portions in mini cups with an assortment of dipping options.
Use any leftover dip as a filling for stuffed chicken breasts or as a savory crepe filling. 😍
Best Ways To Serve
So, you’ve just pulled this amazing Buffalo Chicken Yogurt Dip out of the oven, and it’s smelling all kinds of wonderful. Now, how do you get this goodness from the dish to your guests in a fun and yummy way? Here are a few ideas:
- Dip & Crunch: Lay out a spread of pita chips, celery sticks, mini bell peppers, and carrot sticks. They’re perfect for scooping and add a nice crunch that complements the creamy dip.
- Bread Lovers’ Delight: Slice up some crusty baguette or pita bread. Toasting them lightly adds a nice warm touch that’s just so good with the dip.
- Get Creative: Why not a mini buffet? Have some mini sliders or small baked potatoes on the side. Guests can use the dip as a topping and make their own little creations.
Frequently Asked Questions
Absolutely! Prep the dip a day in advance and store it in the fridge. When you’re ready, bake until bubbly. It’s a lifesaver for busy game day preps.
Yes! By using Greek yogurt and lean chicken, you’re cutting down on fat without sacrificing flavor. It’s a high protein, healthy appetizer that doesn’t feel like a compromise.
I do not recommend freezing as it may alter the texture of the cream cheese and yogurt.
Refrigerate in an airtight container for up to 5 days; reheat in the oven or microwave until warm.
More Easy Recipes
I hope you love this healthy buffalo dip recipe. Please consider leaving a star 🌟🌟🌟🌟🌟 rating in the recipe card below. Thank you so much!
Greek Yogurt Buffalo Chicken Dip
Ingredients
- 1 lb. cooked chicken shredded
- 8 oz. ⅓ fat cream cheese softened
- 0.5 oz. ranch seasoning mix half a standard packet
- 1/2 cup plain Greek yogurt nonfat
- 1/2 cup cheddar cheese shredded
- ⅓ cup buffalo sauce adjust to taste
Instructions
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and grease an 8×8-inch baking dish with nonstick cooking spray.
- In a large bowl, combine the shredded cooked chicken with the hot wing sauce to your desired spiciness.
- Add the softened ⅓ fat cream cheese and half a packet of ranch seasoning mix, stirring until well blended.
- Fold in the Greek Yogurt until the mixture is smooth and creamy.
- Stir in the shredded cheddar cheese until it is well incorporated into the mixture.
- Pour the mixture into the prepared baking dish, spreading it out evenly.
- Bake for 20 minutes, or until the dip is thoroughly heated and the cheese is melted and bubbly on top.
- Serve warm with your choice of dippers, such as vegetables, crackers, or bread.
Notes
Nutrition
The nutritional details for recipes are estimated using MyFitnessPal and can vary with different products, measurement accuracy, and source reliability. We aim to provide accurate information but cannot guarantee the precise accuracy of the nutritional data