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Big Mac In A Bowl (Big Mac Salad) Keto & Low Carb

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This Big Mac Bowl is absolutely going to be your new favorite meal. Savory ground beef, crunchy lettuce, juicy tomatoes, zingy pickles, and aromatic onions, all swimming in that oh-so-special sauce.

It’s a Big Mac, yes, but not as you know it – this version delivers everything you love about a McDonald’s Big Mac but in a fresh, vibrant salad. A home-run dinner that’ll leave you feeling satisfied, nourished, and grinning from ear to ear every time!

Big bowl in a bowl with ground beef, pickles, special sauce.

Who can resist a McDonald’s Big Mac, right?! But guess what? You can now whip up this Big Mac inspired bowl at HOME! And even better – you get all those mouthwatering flavors of a big mac, but in a lightened-up form! I’m telling you, this Big Mac Bowl is about to become your ultimate dinner go-to all year round!

Packed with protein from the ground beef, this Big Mac Bowl is sure to keep you full and satisfied till your next meal. It’s also great for meal prep and holds up well in the fridge, so it’s the perfect grab-and-go option for busy days. It may even be better than the real thing. 

On the hunt for more simple dinner recipes? Try this chicken broccoli penne, ground chicken stuffed peppers, or high protein turkey chili next.

Rachel’s Nutrition Tip: Add some rice or potatoes to your bowl to increase your intake of complex carbohydrates and make your meal even more satisfying.

What You’ll Love About This Recipe

  • Fast Food, Reimagined: The Big Mac Bowl offers all the familiar flavors of a fast food favorite, but in a nutrient-dense, macro-friendly meal. It’s a wholesome twist on a classic.
  • Keto-Friendly: If you are following a low-carb or ketogenic diet, this recipe is perfect for you. It’s packed with good fats and protein while keeping the carbs low.
  • Great for Meal Prep: This recipe is awesome for meal prepping. It’s easy to make in large batches, and it keeps well in the fridge for a few days, ensuring you have a healthy and delicious meal ready when you need it.
  • Balanced Macros: This Big Mac Salad Bowl offers a good mix of proteins, fats, and carbohydrates. From the protein in the ground beef, to the healthy fats in the avocados, and the fiber filled carbs from the fresh veggies, this recipe is an excellent choice for those wanting to keep their macros in check.

Recipe Ingredients

You’ll need the following ingredients to make this Big Mac in a Bowl:

Ingredients for big mac in a bowl recipe arranged in bowls.

Ingredient Notes

Ground Beef: Opt for lean ground beef (93%) if you prefer less fat, or use a mix of lean and fatty for more flavor. You can also substitute with ground turkey or chicken for a leaner option.

Ketchup – I opted for sugar free ketchup (Primal Kitchen brand) to keep this keto and low carb friendly but feel free to use regular ketchup if that is easier.

Greek Yogurt: This recipe incorporates a blend of half Greek yogurt and half mayo for the secret sauce to cut some of the calories and fat content compared to using full mayo, and it also adds a nice protein boost.

How to make the Big Mac Bowl Recipe: Step by Step

Here are quick instructions. Be sure to check out the full instructions with exact ingredients in the printable recipe card below.

Step 1: Brown ground beef in large skillet over medium-high heat with garlic powder and and dried dill.

Step 2: Cook bacon and set aside.

Step 3: Prep the avocado, tomatoes, lettuce, pickles and onions for the salads. Crumble the cooled bacon strips.

Step 4: Prepare the copycat big mac sauce by mixing all ingredients together in a small bowl until well combined. Set aside.

Special sauce ingredients being mixed together in a small bowl.

Step 5: To build your salad, start with a layer of the chopped lettuce, topped with about 1/4 of the ground beef mixture. Divide the remaining pickles, bacon, tomatoes, onion and sliced avocado among the big mac burger bowls.  Top with prepared sauce and serve

Recipe Tips and Tricks

Drain the Fat: If you’re using a higher fat content beef, don’t forget to drain the excess fat after browning for a less greasy meal

Time Saving Tip: If you’re short on time or just prefer convenience, you can absolutely use a store-bought special sauce or even a Thousand Island dressing. These typically share similar flavor profiles with the homemade version used in this recipe. It’s a quick and easy way to get that iconic taste without the extra prep work. G Hughes and Sir Kensington’s are both keto/low carb friendly.

Storage, Freezing, & Reheating

Storage: The Big Mac Bowl components can be stored separately in the fridge for 3-4 days. Keep the cooked ground beef and bacon in one container, the chopped veggies in another, and the burger sauce in a separate container. This helps to prevent the ingredients from getting soggy.

Freezing: The cooked ground beef and bacon can be frozen for up to 3 months. Make sure to cool them completely before transferring into freezer-safe bags or containers. It’s best to avoid freezing the fresh vegetables and sauce, as their texture and quality may deteriorate upon thawing.

Reheating: To reheat the ground beef and bacon, you can use a microwave or stovetop. In the microwave, heat for about 1-2 minutes, stirring halfway through to ensure even reheating. On the stovetop, reheat in a skillet over medium heat until warmed through. Once your meat is reheated, you can assemble your bowl with the fresh ingredients and sauce. Remember to only dress the salad with the sauce right before you’re ready to eat to keep everything fresh and crisp.

Additions, Substitutions, and Variations

SUBSTITUTIONS
Ground Beef: You can substitute ground beef with ground turkey or chicken.

Bacon: Try turkey or chicken bacon for a leaner option, or a vegetarian bacon alternative.

Romaine Lettuce: You can use iceberg lettuce, kale, or spinach as alternatives.

ADDITIONS
Cheese: Sprinkle some shredded cheddar or Monterey Jack on top for a cheesy twist.

Cucumbers: Add sliced cucumbers for extra crunch and freshness.

Bell Peppers: Chopped bell peppers can add more color and a sweet crunch to the bowl.

Jalapeños: If you like a bit of heat, add some sliced jalapeños.

VARIATIONS
Vegetarian Version: Replace the beef with a plant-based ground meat substitute and use vegetarian bacon or omit the bacon entirely.

Rice Bowl: Looking for a carb boost? Turn your Big Mac Bowl into a satisfying rice bowl. Just add a serving of cooked brown, white, or even cilantro-lime rice to the base of your bowl, then proceed with the recipe as directed. The rice will soak up the flavors of the other ingredients, creating a delicious and filling meal.

Potato Bowl: Another great way to increase the carb content is to use potatoes. Add roasted or boiled diced red or sweet potatoes to your bowl for a hearty, nutrient-rich addition. This variation offers a unique twist on the classic Big Mac flavors, while providing a substantial, energizing meal.

This recipe has not been tested with other substitutions or variations. If you decide to replace or add any ingredients, please let me know how it turned out in the comments below…I would love to hear how it turned out.

Additional Topping Ideas

Fresh Herbs: Chopped fresh parsley or dill can add freshness and brightness.

Croutons: If you’re not concerned about keeping it low-carb, croutons can add a crunchy texture.

Sesame Seeds: A small sprinkle of sesame seeds can give your bowl an authentic burger bun feel.

Fried Onions: For some extra crunch and flavor, top your bowl with some crispy fried onions.

How To Meal Prep

Cook the Ground Beef and Bacon: Prepare your ground beef and bacon as the recipe directs. Once cooked, let them cool and then store them in an airtight container in the refrigerator.

Prepare the Vegetables: Chop your lettuce, slice the onions and tomatoes, and prepare any other veggies you’re using. Store each type of vegetable in separate containers to keep them fresh.

Make the Sauce: Prepare the special sauce and store it in a separate container.

Meal Prep Containers: When it’s time to assemble your meals, portion out your beef and bacon into individual meal prep containers. Add your vegetables to each container, keeping them separate from the meat to maintain their crispness. Keep the sauce separate until you’re ready to eat.

When Ready to Eat: Reheat the ground beef and bacon (if desired), then add your veggies and sauce. Stir everything together, and enjoy!

Big mac salad bowl being served with special sauce, avocado, pickles, and lettuce.

Frequently Asked Questions

While similar, they’re not identical. Big Mac sauce has additional ingredients like mustard, vinegar, and onion that give it a distinctive flavor, so Thousand Island dressing can mimic but not perfectly replicate the classic Big Mac sauce.


Traditional Big Mac sauce from McDonald’s is not considered keto-friendly due to the presence of sugars and high fructose corn syrup. However, the homemade Big Mac sauce used in this recipe can be made keto-friendly by using sugar-free ketchup and ensuring all other ingredients align with a keto dietary plan. Always check the labels of the ingredients you’re using to ensure they meet your specific dietary requirements.

Yes, it can be. By eliminating high-carb buns and focusing on lean protein, fresh veggies, and a homemade sauce, the Big Mac Bowl provides a nutrient-dense, customizable alternative to the traditional sandwich, fitting well within a balanced diet.

Did you try this recipe? Please consider leaving a star 🌟🌟🌟🌟🌟 rating in the recipe card below. Thank you so much!

Keto big mac salad in being served in a bowl.

Big Mac Bowl

This Big Mac Bowl is absolutely going to be your new favorite meal. Savory ground beef, crunchy lettuce, juicy tomatoes, zingy pickles, and aromatic onions, all swimming in a simple homemade big mac sauce. This is truly the perfect big mac salad.
5 from 1 vote
Print Pin Rate
Course: Lunch/Dinner
Cuisine: American
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 432kcal

Ingredients

Salad Ingredients

  • 1 pound of ground beef
  • 1 teaspoon garlic powder
  • 1 teaspoon dried dill
  • 1 large head of romaine chopped
  • 8 slices of bacon crumbled
  • 1/2 cup red onion sliced
  • 1 cup cherry tomatoes halved
  • 1/2 cup dill pickle slices
  • 1 avocado sliced

Sauce Ingredients

  • 1/4 cup Greek yogurt
  • 1/4 cup mayo
  • 1 tablespoon sugar free ketchup
  • 1 teaspoon dijon mustard
  • 1 teaspoon dried minced onion
  • 2 tablespoons dill pickle relish
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions

  • Cook ground beef with garlic powder and and dried dill.
  • Cook bacon and set aside.
  • Prep the avocado, tomatoes, lettuce, pickles and onions for the salads. Crumble the cooled bacon strips.
  • Prepare the sauce by mixing all ingredients together until well combined. Set aside.
  • To build your salad, start with a layer of the chopped romaine, topped with about 1/4 of the ground beef mixture. Divide the remaining pickles, bacon, tomatoes, onion and sliced avocado among the salad bowls.  Top with prepared sauce and serve.

Notes

If you’re using a higher fat content beef, don’t forget to drain the excess fat after browning for a less greasy meal
Time Saving Tip: You can use a store-bought special sauce or even a Thousand Island dressing. G Hughes and Sir Kensington’s are both keto/low carb friendly.
This recipe can be found in My Fitness Pal by searching “One Wholesome Life Big Mac Bowl” Nutrition was calculated using Hormel center cut bacon, 93% lean ground beef, and Primal Kitchen unsweetened ketchup. 

Nutrition

Calories: 432kcal | Carbohydrates: 10g | Protein: 32g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Cholesterol: 92mg | Sodium: 978mg | Potassium: 853mg | Fiber: 4g | Sugar: 3g

The nutritional details for recipes are estimated using MyFitnessPal and can vary with different products, measurement accuracy, and source reliability. We aim to provide accurate information but cannot guarantee the precise accuracy of the nutritional data

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