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Vanilla Peppermint Christmas Protein Balls
holiday recipes | Snacks

Vanilla Peppermint Christmas Protein Balls

Healthy Starbucks Cranberry Bliss Bars (gluten-free)
Dessert | holiday recipes

Healthy Starbucks Cranberry Bliss Bars (gluten-free)

Keto Christmas Crack
Dessert

Keto Christmas Crack

Baked Breakfast Taquitos
Breakfast

Baked Breakfast Taquitos

Healthy Pumpkin Protein Bars (No-Bake)
High Protein Recipes | Snacks

Healthy Pumpkin Protein Bars (No-Bake)

Italian Grinder Salad (Tiktok viral recipe)
Lunch/Dinner

Italian Grinder Salad (Tiktok viral recipe)

Ground Chicken Stuffed Peppers (healthy + easy)
High Protein Recipes | Lunch/Dinner

Ground Chicken Stuffed Peppers (healthy + easy)

Healthy Biscoff Protein Balls (no bake + easy)
Snacks

Healthy Biscoff Protein Balls (no bake + easy)

Easy High Protein Pasta Salad Recipe (gf + healthy)
High Protein Recipes | side dishes

Easy High Protein Pasta Salad Recipe (gf + healthy)

Biscoff Baked Oats Recipe (High Protein)
Breakfast | High Protein Recipes

Biscoff Baked Oats Recipe (High Protein)

Easy Biscoff Overnight Oats (heathy + high protein)
Breakfast | High Protein Recipes

Easy Biscoff Overnight Oats (heathy + high protein)

Healthy Millionaire Shortbread (Vegan + Gluten-free)
Dessert

Healthy Millionaire Shortbread (Vegan + Gluten-free)

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

Learn More


Latest Posts

  • Vanilla Peppermint Christmas Protein Balls
  • Healthy Starbucks Cranberry Bliss Bars (gluten-free)
  • Keto Christmas Crack
  • Baked Breakfast Taquitos
  • Healthy Pumpkin Protein Bars (No-Bake)

Reader Favorites

Ground turkey with mixed veggies and rice in a meal prep container.

Meal Prepping With Ground Turkey (Meal Prep Bowls)

Banana Protein Shake (Healthy Recipe)

Weight Watchers Banana Pancakes (Flourless)

Keto Chocolate Chip Cookie Dough Fat Bombs

Banana brownies stacked on a plate.

Healthy Banana Brownies Recipe {No flour!}

Peanut Butter Greek Yogurt Dip (High Protein)

Fall Favorites

A pumpkin protein bar with sprinkles and a knife next to it.

Healthy Pumpkin Protein Bars (No-Bake)

Healthy pumpkin bars cut into squares and being served on a plate.

Healthy Pumpkin Bars with Cream Cheese Frosting

High Protein Turkey Chili Recipe (Macro Friendly)

Healthy peanut butter cups stacked on top of each other with a bite taken out.

Homemade Healthy Peanut Butter Cups

Chicken taco soup being served in bowl next to instant pot.

Instant Pot Chicken Taco Soup

No bean chili being served in a bowl with lime and avocado.

Instant Pot Chili (No Beans)

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