Home » Roundups

Healthy High Protein Meal Ideas

ByRachel Oostdyk

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Tired of dry chicken and boring protein shakes? Same. Hitting your protein goals doesn’t have to mean eating the same thing every day or spending hours in the kitchen.

Whether you’re trying to build muscle, stay full longer, or just eat better, these meals all have at least 25 grams of protein and are easy, flavorful, and actually satisfying.

Shrimp Tacos

Savor the vibrant flavors of shrimp tacos with cabbage, corn, and cheese, drizzled with cilantro lime crema. Garnished with fresh cilantro and lime wedges, these tasty delights are served on parchment paper for a delightful meal you won't forget.

These Shrimp Tacos with Cilantro Lime Crema can be made in just 30 minutes. These are a meal packed with bold, smoky flavors and fresh, crunchy goodness that’s sure to be a hit.

Protein: 30 grams

Skillet Lasagna

This easy high protein skillet Lasagna delivers all the rich, cheesy goodness of traditional lasagna without the hassle! This lazy lasagna is made in just one pan and combines tender pasta, flavorful marinara, and three delicious kinds of cheese for a comforting meal perfect for busy nights.

Protein: 39 grams

Southwest Chicken Quesadilla

These crispy, cheesy southwestern chicken quesadillas are packed with bold flavors and satisfying textures! This dish is a guaranteed hit with seasoned chicken, creamy guacamole, and a mix of black beans, corn, and melted cheese. It’s perfect for a quick weeknight meal or a fun gathering with friends!

Protein: 36 grams

Sheet Pan Honey Garlic Chicken and Veggies

This Sheet Pan Honey Garlic Chicken and Veggies is the perfect easy and flavorful meal! With tender chicken, roasted potatoes, and crisp asparagus, all coated in a sweet and savory honey garlic sauce, this dish comes together in just one pan, perfect for busy weeknights.

Protein: 33 grams

Greek Chicken Wraps

A stack of Greek chicken wraps.

These Greek chicken wraps are a high-protein, low-calorie twist on a classic favorite, perfect for lunch or an easy dinner. They’re loaded with bold Greek flavors, featuring marinated chicken, fresh veggies, and creamy tzatziki, all wrapped up in a soft tortilla or pita for a satisfying and nutritious meal.

Protein: 36 grams

Buffalo Chicken Alfredo

A skillet full of creamy buffalo chicken Alfredo pasta garnished with herbs.

These Smash Turkey Burgers are the ultimate twist on a classic burger. Juicy, cheesy, and boasting a golden-brown crust from the hot skillet, they redefine what a turkey burger can be. Stack them with your favorite toppings and finish with my irresistible Smash sauce for a healthier, restaurant-quality burger right at home!

Chicken Parmesan Alfredo

A plate of Chicken Parmesan Alfredo with a breaded chicken cutlet topped with Alfredo sauce and grated cheese, garnished with parsley.

This Chicken Parmesan Alfredo recipe is like hitting the jackpot for anyone who loves the idea of bringing the best of both worlds together—crispy, crusted chicken meets creamy pasta in a flavorful Alfredo sauce. Plus 49 grams of protein. 😍

Protein: 49 grams

Ground Chicken Stuffed Peppers

Stuffed peppers in a white baking dish.

These ground chicken stuffed peppers are a delicious and nutritious option for any night of the week. Filled with tender ground chicken, fluffy white rice, crisp carrots, and rich marinara sauce, they’re topped with melty cheese for the ultimate comfort meal. Easy to prepare, they’re perfect for a quick dinner or a hassle-free meal prep option!

Protein: 25 grams

Teriyaki Ground Turkey

This Teriyaki Turkey Rice Bowl is your new go-to weeknight dinner! With savory teriyaki sauce and a perfect balance of sweet and subtly spiced flavors, it’s a delicious, high-protein, low-calorie meal that fits seamlessly into a balanced eating plan without sacrificing taste.

Protein: 25 grams

Turkey Chili

This high-protein turkey chili is a hearty and healthy meal that’s perfect after a long day. Made with lean turkey, fresh peppers, beans, and tomatoes, it’s packed with protein, veggies, and a perfectly balanced blend of spices. Delicious, satisfying, and macro-friendly, it’s a must-have for your recipe collection!

Protein: 26 grams

Shrimp Fajita Bowls

These shrimp fajita bowls are a quick, flavorful, and satisfying meal option. Packed with tender, perfectly seasoned shrimp, vibrant bell peppers and onions, and creamy avocado, this recipe is sure to be a hit with the whole family!

Protein: 25 grams

Beef and Broccoli

This healthy beef and broccoli recipe is a family favorite and a staple in my weekly meal rotation. Tender strips of beef and fresh broccoli florets are cooked to perfection and tossed in a sweet and savory sauce that’s packed with flavor.

Protein: 27 grams

Honey Garlic Chicken with Broccoli

A fork holds a tender piece of honey garlic chicken, accompanied by broccoli, green onions, and sesame seeds on a plate.

This Honey Garlic Chicken is a quick and flavorful dish combining tender chicken in a sweet honey garlic sauce with crisp broccoli. Ready in 35 minutes and perfect for a wholesome weeknight meal.

Protein: 33 grams

Chopped Chicken Salad with Honey Mustard Dressing

A Chicken Chopped Salad in a bowl with lettuce, cherry tomatoes, avocado, bacon, cucumber, and onions drizzled in a tangy honey mustard dressing.

This chopped chicken salad is a protein-rich chopped salad featuring tender chicken, crisp vegetables, and a tangy honey mustard dressing —perfect for a healthy, low calorie meal.

Protein: 28 grams

Air Fryer Teriyaki Salmon

A bowl with rice, grilled teriyaki salmon topped with sesame seeds, and asparagus spears. Another similar bowl and two forks are nearby on a gray surface.

This Air Fryer Teriyaki Salmon is super easy and packed with flavor. The salmon gets a nice glaze from a homemade teriyaki sauce, and it cooks up perfectly in just 15 minutes. A quick, healthy, and tasty meal!

Protein: 29 grams

Slow Cooker Taco Soup

A bowl of taco soup, is topped with avocado slices, sour cream, cheese, and cilantro. A spoon awaits your first bite. In the background, lime wedges and fresh cilantro sit beside a bowl of cheese.

This Slow Cooker Taco Soup is a high-protein, low-calorie meal packed with chicken and veggies. Simply toss everything in the slow cooker for an easy, healthy dinner!

Protein: 38 grams

Slow Cooker Mongolian Beef

A bowl of white rice topped with Slow Cooker Mongolian Beef and green onions, garnished with sesame seeds. Chopsticks rest on the bowl, which is placed on a gray surface.

Here’s a quick, tasty slow cooker Mongolian beef! The beef gets tender in a sweet and savory soy glaze. Just set it and forget it—perfect for an easy dinner over rice or veggies.

Protein: 29 grams

Chicken Shawarma Bowls

Savor the vibrant Chicken Shawarma Bowl featuring grilled chicken, brown rice, cucumber, red onion, and cherry tomatoes topped with a drizzle sauce. Complemented by fresh lemon, cherry tomatoes, red onion, and parsley on a woven basket for an enticing touch.

These Chicken Shawarma Bowls combine tender, spiced chicken with fresh vegetables, fluffy rice, and a tangy yogurt-tahini sauce. It’s a delicious, balanced dish that’s both high in protein and low calories.

Protein: 29 grams

Soy Honey Garlic Chicken

A bowl of rice topped with shredded honey garlic chicken, green onions, and sesame seeds. Another similar dish, perhaps prepared in a slow cooker, is visible in the background.

This Slow Cooker Honey Garlic Chicken is a sweet and savory dish that’s irresistibly tender. Easy to make in the slow cooker, it’s ideal for busy weeknights or meal prep. Pair it with rice for a comforting and yummy meal.

Protein: 38 grams

Slow Cooker Rump Roast

Two plates with slices of succulent rump roast, accompanied by tender baby carrots, potatoes, and onion, garnished with rosemary and thyme. The mouthwatering dish, reminiscent of a perfect Crock Pot meal, rests on a marble surface. A green napkin adds a touch of color to the background.

This Crockpot Rump Roast is a hearty and comforting meal that is lower in calorie and high in protein. With tender beef, perfectly cooked potatoes, and carrots all infused with rich broth and herbs, it’s a classic dinner that’s as easy as it is delicious.

Protein: 47 grams

Primavera Stuffed Chicken

Grilled Primavera Stuffed Chicken breast with melted cheese and herbs, served with sliced bell peppers, zucchini, and onions on a bed of pasta on a white plate.

This Primavera Stuffed Chicken combines chicken breasts with fresh veggies and melted cheese. Perfect for a veggie filled dinner that is high in protein.

Protein: 31 grams

More Healthy High Protein Meals

Looking for even more high protein meal inspiration? Be sure out these high protein recipes for even more ideas!

Leave a Reply

Your email address will not be published. Required fields are marked *