Double Chocolate Peanut Butter Protein Balls

Double Chocolate Peanut Butter Protein Balls

As a busy mom, I  am always on the lookout for quick and healthy snack recipes. These double chocolate protein bites fit the bill perfectly! I am a chocolate lover at heart and these are super rich and satisfying. They…

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Gluten and Dairy Free Millionaire Shortbread Recipe

Gluten and Dairy Free Millionaire Shortbread Recipe

This recipe for vegan millionaire shortbread is to die for! It is gluten and dairy free as well as paleo friendly. I like to think of them as a clean eating and healthier version of twix bars! These are very…

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22 Recipes For A Very Keto Christmas

22 Recipes For A Very Keto Christmas

It’s the most wonderful  time of the year! But it can also the hardest time of year to stay on track with your health and fitness goals. Well I am here to tell you that staying keto or low carb…

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Five Things To Know Before You Start Intermittent Fasting

Five Things To Know Before You Start …

Intermittent fasting is one of the most popular trends in the health and fitness industry right now. And it’s for good reason! People who follow an intermittent fasting eating schedule have reported benefits such as decreased appetite and cravings, fat…

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Six Steps To A Flat Belly

Six Steps To A Flat Belly

If you are anything like me your belly is the most stubborn spot on your body to lose fat. For me it seems like it is the first place that I gain weight and the last place that I lose…

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