Real Food Recipes & Nutritional Training for the Busy Life

Healthy Treats

Stuffed peppers in a white baking dish.

Easy Dinners

High Protein Recipes

Meal Prep

Simple and Balanced Recipes That Your Whole Family Will Love

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28 Chicken Thigh Recipes for Dinner

28 Chicken Thigh Recipes for Dinner

Chocolate covered pineapple on a white platter.

Chocolate Covered Pineapple

Chocolate covered orange slices dipped in dark chocolate and sprinkled with sea salt, arranged on a white plate.

Chocolate Covered Oranges

25 Best Slow Cooker Appetizers for a Party

25 Best Slow Cooker Appetizers for a Party

Hi! I’m Rachel!

I am a busy mama of four and a certified macro nutrition coach. And I am a mission to help busy mamas like you get off the diet roller coaster for good with my family friendly macro-balanced recipes, nutrition programs, and coaching.

It’s time to find YOUR perfect balance.

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Macro Friendly Recipes

High Protein Turkey Chili Recipe (Macro Friendly)

Mexican shrimp bowl being served.

Healthy Shrimp Fajita Bowl Recipe (Low Carb + Easy)

Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

Dinner Recipes

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A plate of spaghetti topped with Alfredo sauce next to a breaded Chicken Parmesan cutlet with marinara sauce and grated cheese, garnished with parsley.

Chicken Parmesan Alfredo Recipe

A skillet filled with creamy Buffalo Chicken Alfredo pasta, garnished with herbs, and a wooden spoon.

Easy Buffalo Chicken Alfredo

A Smash turkey Burger with cheese and pickles.

The Best Smash Turkey Burgers

A bowl of Penne pasta with chicken and broccoli.

Penne With Chicken and broccoli

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Breakfast Lunch dinner desserts drinks snacks

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Breakfast Recipes

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A plate of sausage breakfast sandwiches on a white table.

Sausage Breakfast Sandwich (With Egg)

A plate with a stack of breakfast taquitos.

Baked Breakfast Taquitos

Biscoff baked oats in ramkein dish with toppings on a cutting board.

Biscoff Baked Oats Recipe (High Protein)

Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

Healthy Desserts

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Chocolate covered pineapple on a white platter.

Chocolate Covered Pineapple

Chocolate covered orange slices dipped in dark chocolate and sprinkled with sea salt, arranged on a white plate.

Chocolate Covered Oranges

A stack of healthy Twix bars on a white plate.

Homemade Healthy Twix Bars (high protein)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

Nutrition Tips

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A mouthwatering dish featuring grilled salmon served on a plate with perfectly cooked green beans and a zesty touch of lemon.

Counting Macros For Beginners: A How-To Guide

Macro-friendly turkey teriyaki stir fry in a bowl with rice and chopsticks.

34 Easy Macro Friendly Dinner Recipes

Pumpkin Pie Spice vs Pumpkin Spice (Homemade Recipe)

Pumpkin Pie Spice vs Pumpkin Spice (Homemade Recipe)

Chai tea latte in glass mug with cinnamon stick.

Is Chai Latte Healthy? (Healthier Chai Latte Recipe)